Yoga is a simple meditation that is widely used for health. In this article we will discuss easy and best yoga for mental health. Yoga has positive impact on physical strength, flexibility, and balance also.…
From ancient time yoga is practitioning to get flat belly. Yoga is a set of asanas to reduce belly fat as it helps to burn fat easily. There are many reasons that are responsible for…
New study finds that exercise can increase your lifespan despite past activity levels. This study found a link between physical activity level and mortality risks among middle and old age people. There is no need…
Evidence shows how interactions with pets affect cortisol levels among college students. Pet owners who spend time with their pets can improve mood and reduce stress levels. A review conducted by Medical News Today concluded…
New research found that computer usage, playing games and social activities at later in life can improve mild cognitive impairment. Mild cognitive impairment (MCI) is the intermittent stage age related cognitive decline and dementia. People…
As summer damages your skin, it can harm your hair also. The hair that looks shiny and smooth before, in summer looks like fried. There can be many reason of dull hair in summer such…
It takes time to get periods back to normal. Women generally starts bleeding right after having the abortion. But first periods after abortion will usually occur several weeks later. What is Postabortion Bleeding It is…
New study suggests that women who are morning people are are at lower risks of breast cancer. For their research they used health data 80,216 women from the UK Biobank and 228,951 women from the…
There is no way to prevent breast cancer. But by adopting some healthy habits such as avoiding alcohol and physically active, we can reduce the risks of breast cancer. Breast cancer is the 2nd main…
Everyone wants to stay healthy and fit but today’s lifestyle does not allow this and people suffer from stress, anxiety, depression, heart problems, etc. There are many reasons why people suffer from all these problems…