The right balance between diet and exercise fuel your exercise routine. Combining both is the key to get in shape and feel healthy.
Doing exercise without healthy diet means you are missing out a big piece of fitness. Exercise or workout is not effective if you are not taking healthy meal.Eating a healthy meal provides you calories and nutrients which are vital for daily activities.
When it comes to choose the right meal to fuel your exercise performance, never choose to vegetables or fruits. It is important to eat the right food at the right time.
In this article we will discuss why diet is such an important part of exercise and learn how to combine effectively both to fitness routine and healthy diet.
Eat your First Meal Healthy
Your first meal of the day is important. Eating a healthy breakfast is important while you are on workout. If you don’t consume breakfast, you will feel tired during exercise.
Choosing the right meal is important. Some people depends on carbohydrates for their breakfast. Additionally a protein and fiber rich foods keep you fuller until next meal and provide you energy while doing workout.
Include Following in Breakfast
- Oatmeal
- Milk
- Nuts
- Yogurt
- Whole grains
- Egg
Load Yourself With Protein
Protein is an essential component, helps you enjoying the benefits of workout. While you do workout, muscles are damaged and body needs protein to repair the damaged muscles and to build new muscle tissues.
Rich Sources of Protein are:
- Nuts
- Fish
- Eggs(White egg)
- Poultry products (such as chicken, beef, pork)
- Dairy products( E.g. milk, butter, cheese, greek yogurt)
- Soy (Soybeans and other variations of Soy)
Avoid Processed Fats
Fat fuels the body during exercise. Avoid processed fats as possible and choose healthy fats. Unsaturated fats provide calories and reduce inflammation.Trans fat makes it difficult for heart to pump while you workout and increases the chances of heart attack host murah.
Prefer Healthy Fats
Healthy unsaturated fats provides essential fatty acids and calories, keep your muscles moving smoothly.
- Seeds
- Olive oil
- Almonds
- Soy
- Nuts
- Avocados
Include Fruits and Vegetables in Each Meal
Make it a habit to include fruits and vegetables in each meal. Fruits and vegetables are rich source of nutrients such as vitamins, minerals and others.
According to United States Department of Agriculture try to eat rainbow by choosing fruits and vegetables of different color.
Good vs Bad Carbs
Choosing the right type of carbohydrate is vital. Some people opt for carbohydrates found in snack foods like cookies, cakes, sugary foods such as sweets and processed foods.
Instead you should eat right carbohydrates found in whole grain, fruits and vegetables. They can keep you fuller for long and provide you energy. They also stabilizes your blood sugar level.