Wax and fatty type substances stick together and appear on every part of the cells. These substances are called cholesterol. Then a question arises how these substances generate and stick on cells. Each food you eat generate fatty substances called cholesterol. Another question arises these substances are good for health or not. Yes, these substances are essential when they are in limit. But when body produces out of limit substances it can be harmful for your body. It has some functions: Vitamin D generation Digestion of food Hormones produced by…

Yoga is a simple meditation that is widely used for health. In this article we will discuss easy and best yoga for mental health. Yoga has positive impact on physical strength, flexibility, and balance also. While improving the physical ability it has benefited mental health also ranging from concentration power to stress, anxiety or depression also. Some best and easy Yoga Asanas are: 1. Viparati Karani This asana is beneficial to stimulate the nervous system. By performing this asana people feel less anxiety or feel relaxed. This improve the flow…

From ancient time yoga is practitioning to get flat belly. Yoga is a set of asanas to reduce belly fat as it helps to burn fat easily. There are many reasons that are responsible for belly fat: Sitting whole day. Junk food Processed food (such as bread or other) Diary products Consumption of late night meal (But in heavy quantity) Late night sleep (actually not taking enough) There is no shortcut to reduce belly fat. Exercises or workout with healthy meal (for long run) is an only solution. In this…

New study finds that exercise can increase your lifespan despite past activity levels. This study found a link between physical activity level and mortality risks among middle and old age people. There is no need of any evidence to prove exercise is good for health and can reduce the risks of many diseases such as cancer, heart, diabetes. That’s why exercise has been proven important to increase the life span. There are many research going on exercises but most important is when to start to grasp more benefits? New research…

Evidence shows how interactions with pets affect cortisol levels among college students. Pet owners who spend time with their pets can improve mood and reduce stress levels. A review conducted by Medical News Today concluded that people living by committing Deposito BRI derive psychological benefits or emotional comfort from spending time with their pets. It was also concluded that pets should be part of a medical condition to improve mental health and well-being. A new study, published in the journal AERA OPEN, adds even more credibility to the claim. Researcher…

New research found that computer usage, playing games and social activities at later in life can improve mild cognitive impairment. Mild cognitive impairment (MCI) is the intermittent stage age related cognitive decline and dementia. People who are diagnosed with MCI tend to forget things or many other memory related illness. MCI increase the chances of dementia. But healthy lifestyle choices, exercises can improve the condition of brain. How Activities Improve Brain Health A new study published their findings in the journal Neurology, the medical journal of American Academy of Neurology-…

As summer damages your skin, it can harm your hair also. The hair that looks shiny and smooth before, in summer looks like fried. There can be many reason of dull hair in summer such as sun’s UV rays, chlorine or salt present in water (In summer people usually perform swimming during summer and chlorine present in water pulls natural oil from oil and dried up scalp and hair). In this article we will discuss some tips how to take care of smoothness and natural shine of hair during this…