Wax and fatty type substances stick together and appear on every part of the cells. These substances are called cholesterol. Then a question arises how these substances generate and stick on cells. Each food you eat generate fatty substances called cholesterol. Another question arises these substances are good for health or not. Yes, these substances are essential when they are in limit. But when body produces out of limit substances it can be harmful for your body. It has some functions: Vitamin D generation Digestion of food Hormones produced by…
3 Best Yoga Asanas For Mental Health
Yoga is a simple meditation that is widely used for health. In this article we will discuss easy and best yoga for mental health. Yoga has positive impact on physical strength, flexibility, and balance also. While improving the physical ability it has benefited mental health also ranging from concentration power to stress, anxiety or depression also. Some best and easy Yoga Asanas are: 1. Viparati Karani This asana is beneficial to stimulate the nervous system. By performing this asana people feel less anxiety or feel relaxed. This improve the flow…
7 Best Yoga Asanas to Reduce Belly Fat
From ancient time yoga is practitioning to get flat belly. Yoga is a set of asanas to reduce belly fat as it helps to burn fat easily. There are many reasons that are responsible for belly fat: Sitting whole day. Junk food Processed food (such as bread or other) Diary products Consumption of late night meal (But in heavy quantity) Late night sleep (actually not taking enough) There is no shortcut to reduce belly fat. Exercises or workout with healthy meal (for long run) is an only solution. In this…
Is There any Link Between Physical Activity Level and Mortality Risks? – Study Revealed
New study finds that exercise can increase your lifespan despite past activity levels. This study found a link between physical activity level and mortality risks among middle and old age people. There is no need of any evidence to prove exercise is good for health and can reduce the risks of many diseases such as cancer, heart, diabetes. That’s why exercise has been proven important to increase the life span. There are many research going on exercises but most important is when to start to grasp more benefits? New research…
Study Says How Pets Improve Mental health and Boost Mood
Evidence shows how interactions with pets affect cortisol levels among college students. Pet owners who spend time with their pets can improve mood and reduce stress levels. A review conducted by Medical News Today concluded that people living by committing Deposito BRI derive psychological benefits or emotional comfort from spending time with their pets. It was also concluded that pets should be part of a medical condition to improve mental health and well-being. A new study, published in the journal AERA OPEN, adds even more credibility to the claim. Researcher…
Can Computer Usage and Playing Games Later in Life prevent Cognitive Decline?
New research found that computer usage, playing games and social activities at later in life can improve mild cognitive impairment. Mild cognitive impairment (MCI) is the intermittent stage age related cognitive decline and dementia. People who are diagnosed with MCI tend to forget things or many other memory related illness. MCI increase the chances of dementia. But healthy lifestyle choices, exercises can improve the condition of brain. How Activities Improve Brain Health A new study published their findings in the journal Neurology, the medical journal of American Academy of Neurology-…
12 Easy Tips to Take Care of Hair During this Hot Summer
As summer damages your skin, it can harm your hair also. The hair that looks shiny and smooth before, in summer looks like fried. There can be many reason of dull hair in summer such as sun’s UV rays, chlorine or salt present in water (In summer people usually perform swimming during summer and chlorine present in water pulls natural oil from oil and dried up scalp and hair). In this article we will discuss some tips how to take care of smoothness and natural shine of hair during this…
When Will be My Periods Normal After Abortion?
It takes time to get periods back to normal. Women generally starts bleeding right after having the abortion. But first periods after abortion will usually occur several weeks later. What is Postabortion Bleeding It is normal to get periods after having abortion. Doctors call it postabortion bleeding. This bleeding seems alike to menstruation. But it isn’t the same. This is due to the uterus trying to remove tissue after pregnancy. Some women don’t bleed after an abortion. They wouldn’t start to bleed until to the next period Pulo Cinta. Medical…
Does Morning People have Lower Risks of Breast Cancer?
New study suggests that women who are morning people are are at lower risks of breast cancer. For their research they used health data 80,216 women from the UK Biobank and 228,951 women from the Breast Cancer Association Consortium. They found evidence that morning preference people have a protective effect on breast cancer risks. The report also found evidence women who sleep more than 7-8 hours have adverse effect on breast cancer risks. Breast cancer develops from breast tissue. Breast cancer grows when abnormal cells grow out of control, enters…
9 Ways to Prevent Breast Cancer
There is no way to prevent breast cancer. But by adopting some healthy habits such as avoiding alcohol and physically active, we can reduce the risks of breast cancer. Breast cancer is the 2nd main cause of death among women in world after lung cancer. By getting aware about symptoms and need of screening are two ways to reduce the risks. Now a days treatment are getting better and we can prevent the cancer to become severe. Breast cancer can impact men too, but this steps will focus on breast…