Category: Healthy Lifestyle

Obesity leads to health problems. It is not a cosmetic issue. Fat accumulation is a type of disorder that you can battle with home remedies. Body Mass Index (BMI) is measured to determine the fat content in the body. A BMI measure that exceeds 25 is said to be an obesity issue. There are many reasons that people deal with obesity. One of them is a poor lifestyle and habits that people inculcate which leads to these issues. Other than lifestyle habits, hormonal and genetic issues can also lead to…

Depression is an intense silent scream. The person experiencing it might not even be aware sometimes that, that is what they are going through. Parents and loved ones can look at these signs and symptoms to check for depression in teens. Suicides in teens can be avoided when you see these symptoms and provide love and guidance. Teenage is a challenging phase where there is peer pressure and the need to fit in. Mood swings, irritability, and unhappiness when they happen over a period of time lead to depression. You…

Several people around us suffer from nasal congestion and sinus pressure. Even though these are not life threatening, they can prove to have a very negative impact upon the person’s health system. There are many ways to get Sinus pressure relief and also relief from severe congestion. In this article we are going to talk about more on how to relieve sinus pressure and how to decongest your nose. Let us have a look at the details. Sinus Pressure and congestion symptoms The symptoms of sinus congestion and pressure can…

People all over the world suffer from different types of allergies throughout the year. Many people may think that allergies happen only during some specific months or seasons of the year, it is not the case because allergies can happen anytime. Even in winter when the surrounding is cool and the weather is nice, allergies in winter do happen. So if you were wondering can you get allergies in the winter or not, the answer is positively a yes. In this article we will talk about different winter allergies and…

Fitness Yoga is really a dynamic type of exercise that can help in alleviating stress and recharging your body with positive energy. Through fitness yoga, there are many benefits that may be achieved and many of which are tailored for promote your overal wellness. Regularly practice of fitness yoga works well for achieving optimum health, relaxing your brain, and building link between the body and mind. That will help you further know how fitness yoga establishes your overal wellness, discussed here are the plethora of benefits that such practice offers.…

Wax and fatty type substances stick together and appear on every part of the cells. These substances are called cholesterol. Then a question arises how these substances generate and stick on cells. Each food you eat generate fatty substances called cholesterol. Another question arises these substances are good for health or not. Yes, these substances are essential when they are in limit. But when body produces out of limit substances it can be harmful for your body. It has some functions: Vitamin D generation Digestion of food Hormones produced by…

Yoga is a simple meditation that is widely used for health. In this article we will discuss easy and best yoga for mental health. Yoga has positive impact on physical strength, flexibility, and balance also. While improving the physical ability it has benefited mental health also ranging from concentration power to stress, anxiety or depression also. Some best and easy Yoga Asanas are: 1. Viparati Karani This asana is beneficial to stimulate the nervous system. By performing this asana people feel less anxiety or feel relaxed. This improve the flow…

From ancient time yoga is practitioning to get flat belly. Yoga is a set of asanas to reduce belly fat as it helps to burn fat easily. There are many reasons that are responsible for belly fat: Sitting whole day. Junk food Processed food (such as bread or other) Diary products Consumption of late night meal (But in heavy quantity) Late night sleep (actually not taking enough) There is no shortcut to reduce belly fat. Exercises or workout with healthy meal (for long run) is an only solution. In this…

New study finds that exercise can increase your lifespan despite past activity levels. This study found a link between physical activity level and mortality risks among middle and old age people. There is no need of any evidence to prove exercise is good for health and can reduce the risks of many diseases such as cancer, heart, diabetes. That’s why exercise has been proven important to increase the life span. There are many research going on exercises but most important is when to start to grasp more benefits? New research…

Evidence shows how interactions with pets affect cortisol levels among college students. Pet owners who spend time with their pets can improve mood and reduce stress levels. A review conducted by Medical News Today concluded that people living by committing Deposito BRI derive psychological benefits or emotional comfort from spending time with their pets. It was also concluded that pets should be part of a medical condition to improve mental health and well-being. A new study, published in the journal AERA OPEN, adds even more credibility to the claim. Researcher…