Your Overal Wellness Achieved Through Fitness Yoga

Your Overal Wellness Achieved Through Fitness Yoga

Fitness Yoga is really a dynamic type of exercise that can help in alleviating stress and recharging your body with positive energy. Through fitness yoga, there are many benefits that may be achieved and many of which are tailored for promote your overal wellness. Regularly practice of fitness yoga works well for achieving optimum health, relaxing your brain, and building link between the body and mind. That will help you further know how fitness yoga establishes your overal wellness, discussed here are the plethora of benefits that such practice offers.…

Cholesterol: Definition, Causes, symptoms and Treatment

Wax and fatty type substances stick together and appear on every part of the cells. These substances are called cholesterol. Then a question arises how these substances generate and stick on cells. Each food you eat generate fatty substances called cholesterol. Another question arises these substances are good for health or not. Yes, these substances are essential when they are in limit. But when body produces out of limit substances it can be harmful for your body. It has some functions: Vitamin D generation Digestion of food Hormones produced by…

3 Best Yoga Asanas For Mental Health

3 Best Yoga Asanas For Mental Health

Yoga is a simple meditation that is widely used for health. In this article we will discuss easy and best yoga for mental health. Yoga has positive impact on physical strength, flexibility, and balance also. While improving the physical ability it has benefited mental health also ranging from concentration power to stress, anxiety or depression also. Some best and easy Yoga Asanas are: 1. Viparati Karani This asana is beneficial to stimulate the nervous system. By performing this asana people feel less anxiety or feel relaxed. This improve the flow…

7 Best Yoga Asanas to Reduce Belly Fat

7 Best Yoga Asanas to Reduce Belly Fat

From ancient time yoga is practitioning to get flat belly. Yoga is a set of asanas to reduce belly fat as it helps to burn fat easily. There are many reasons that are responsible for belly fat: Sitting whole day. Junk food Processed food (such as bread or other) Diary products Consumption of late night meal (But in heavy quantity) Late night sleep (actually not taking enough) There is no shortcut to reduce belly fat. Exercises or workout with healthy meal (for long run) is an only solution. In this…

Is There any Link Between Physical Activity Level and Mortality Risks? – Study Revealed

Is There any Link Between Physical Activity Level and Mortality Risks? - Study Revealed

New study finds that exercise can increase your lifespan despite past activity levels. This study found a link between physical activity level and mortality risks among middle and old age people. There is no need of any evidence to prove exercise is good for health and can reduce the risks of many diseases such as cancer, heart, diabetes. That’s why exercise has been proven important to increase the life span. There are many research going on exercises but most important is when to start to grasp more benefits? New research…

Study Says How Pets Improve Mental health and Boost Mood

Study Says How Pets Improve Mental health and Boost Mood

Evidences suggest that how interaction with pets affect cortisol level among college students. Pet owners spending time with their beloved animals can boost their mood and lower stress level. A review done by Medical News Today concluded that people who are living with mental illness grabbed psychological benefit or emotional comfort while spending time with their pet companion. Additionally it concluded that pets should be part of medical care condition to improve the mental health and well being. A new study published in the journal AERA OPEN, added more credibility…

Can Computer Usage and Playing Games Later in Life prevent Cognitive Decline?

Can Computer Usage and Playing Games Later in Life prevent Cognitive Decline?

New research found that computer usage, playing games and social activities at later in life can improve mild cognitive impairment. Mild cognitive impairment (MCI) is the intermittent stage age related cognitive decline and dementia. People who are diagnosed with MCI tend to forget things or many other memory related illness. MCI increase the chances of dementia. But healthy lifestyle choices, exercises can improve the condition of brain. How Activities Improve Brain Health A new study published their findings in the journal Neurology, the medical journal of American Academy of Neurology-…

12 Easy Tips to Take Care of Hair During this Hot Summer

12 Easy Tips to Take Care of Hair During this Hot Summer

As summer damages your skin, it can harm your hair also. The hair that looks shiny and smooth before, in summer looks like fried. There can be many reason of dull hair in summer such as sun’s UV rays, chlorine or salt present in water (In summer people usually perform swimming during summer and chlorine present in water pulls natural oil from oil and dried up scalp and hair). In this article we will discuss some tips how to take care of smoothness and natural shine of hair during this…