Cucumber is very beneficial for overall health, especially during the summer due to presence of water as body needs water in heat.
Cucumber is rich in many nutrients such as Vitamin A, C and folic acid. Presence of antioxidants in cucumber may prevent and treat chronic diseases such as blood sugar, blood pressure etc.
Additionally cucumber contains water and fibers which helps in weight loss. There is silica mineral present in cucumber cure many skin diseases such as swelling under eyes, sunburn.
Various benefits of cucumber ranges from removal of excess waste and toxins from body to detoxification (clean) of the body. These fruits are good for optimizing kidney, urinary bladder, liver and pancreatic functions.
In this article we will look at amazing benefits of cucumber:
1. Aids in Weight Loss
Cucumbers are packed with water and low in calories. Therefore they helps in weight loss. In 300 gram of unpeeled cucumber percentage of total fat is 0 gm.
One cup of cucumber water contains 16 gm calories. Thus you can add this fruit to sandwiches, dishes and can also use them as substitute of high calorie meal.
Drinking one glass of cucumber water keeps you fuller until next meal. Thus suppresses appetite. Making cucumber as daily meal will prevent overeating and snacking between meals.
2. Prevents Dehydration
As cucumbers are loaded with water, in this way cucumbers prevent dehydration in heat summer. This fruit is composed of 95 % water, this will help you to promote hydration and provides fluids that body needs.
3. Healthy for Skin
Drinking a glass of water is a secret behind healthy and glowing skin. As it is rich in water, its antioxidant and anti inflammatory properties reduce inflammation in the skin.
This fruit is also rich in silica which reduces sunburn and swelling under eyes.
4. Rich in Nutrients
Cucumbers are rich in vitamins and minerals. These fruits are low in fat. 100 gram of unpeeled cucumber contains:
- Water: 95 %
- Calories: 16 gm
- Total fat: 0 gm
- Protein: 0.67 gm
- Fiber: 0.6 gm
- Carbs: 3.6 gm
- Vitamin C: 2.8 mg
- Vitamin K: 16.4 µg
- Magnesium: 13 mg
- Potassium: 24 mg
5. Treat Headaches
Anti-inflammatory properties of cucumber relieves in pain and is using as natural remedy for headache from many years.
As it is high in water and magnesium it combat headache by balancing fluid in the body and preventing dehydration.
6. Support Bone Health
Cucumber is a rich source of Vitamin k, calcium, magnesium to boost bone health and lower the risks of osteoporosis.
Vitamin k plays an important role in heart health, prevents blood clots, fight against cancer, supports healthy metabolism, and neurological functions.