Effective Diet Plan to stay Healthy and Fit

Effective Diet Plan to stay Healthy and Fit

Every person wish to stay healthy and fit but today’s lifestyle does not allow this and person suffers from stress, anxiety, depression, heart problems etc. There are many reasons why people are suffering from all these problems like late night sleep, junk foods, advancement in technology and cutting in healthy foods and excess eating of high calories food. To stay healthy and fit in this article I will explain how a human being can be healthy by adopting a diet plan. let’s start discussing diet plan: First drink plenty of…

Why It is Important to Maintain a Balance Between Diet and Exercise?

Why It is Important to Maintain a Balance Between Diet and Exercise?

The right balance between diet and exercise fuel your exercise routine. Combining both is the key to get in shape and feel healthy. Doing exercise without healthy diet means you are missing out a big piece of fitness. Exercise or workout is not effective if you are not taking healthy meal.Eating a healthy meal provides you calories and nutrients which are vital for daily activities. When it comes to choose the right meal to fuel your exercise performance, never choose to vegetables or fruits. It is important to eat the…

Is Summer Affecting Your Skin? Here are Some Tips

Is Summer Affecting Your Skin? Here are Some Tips

Summer affects skin or face also. In summer you have to follow our skin care tips to get clear and glowing skin. Summer with humidity and heat can increase the activity of skin glands (sebaceous glands). This makes oily skin more oily and dry skin more patchy and rough. The high intensity of sun’s rays causes tanning- by producing more melanin pigments. More melanin pigments means more darker skin. The heat can cause pores to open more, which in turn causes acne, pimples because dirt is accumulated in them. In…

6 Amazing Health Benefits of Cucumber

5 Amazing Health Benefits of Cucumber

Cucumber is very beneficial for overall health, especially during the summer due to presence of water as body needs water in heat. Cucumber is rich in many nutrients such as Vitamin A, C and folic acid. Presence of antioxidants in cucumber may prevent and treat chronic diseases such as blood sugar, blood pressure etc. Additionally cucumber contains water and fibers which helps in weight loss. There is silica mineral present in cucumber cure many skin diseases such as swelling under eyes, sunburn. Various benefits of cucumber ranges from removal of…

Sunscreen: Tips to Use it Well

Sunscreen: Tips to Use it Well

As summer knocks you need sunscreen to shield yourself from sun rays. The most important thing is how to use it apart from which product to use. There are no sunscreen which can shield you fully but the right way of applying right product can protects skin from ultra violet rays( which are harmful) such as UVA or UVB which not only create sunburn or skin aging but also is responsible for skin cancer. In this article we will discuss some tips to maximize the effects of sunscreen when you…