The Mediterranean diet is not merely a diet plan but a way of life rooted in the traditional eating habits of people in countries surrounding the Mediterranean Sea. It emphasizes fresh, whole foods, abundant plant-based ingredients, and moderate consumption of lean proteins and healthy fats. Renowned for its many Beauty health benefits, this diet has gained worldwide recognition. In this comprehensive guide, we’ll explore the essence, principles, recommended foods, and potential benefits of the Mediterranean diet. 1. Origins and Principles of the Mediterranean Diet The Mediterranean diet originated from the…
The Mediterranean Diet: A Comprehensive Guide to a Healthy Lifestyle
