Despite the somewhat morbid name, the Dead Bug exercise is a popular workout for those looking to improve their core strength, stability, and overall physical fitness. It’s known for its accessibility to beginners and effectiveness in targeting the core muscles without placing strain on the lower back. This article will walk you through the entire process of performing the Dead Bug exercise correctly, variations you can try, and common mistakes to avoid for maximum benefits. Introduction to the Dead Bug Exercise The Dead Bug exercise borrows its name from the…
How to Perform the Dead Bug Exercise: A Comprehensive Guide
